Trust the Process!
1
Complete the form
Want to see what you can achieve, and elevate your body through science? Please complete the form!
2
Wait to be contacted
You can expect to hear from one of the team via WhatsApp within 24-48Hrs.
3
You are all set
A phone call will be scheduled for an in depth discussion about your nutrition and fitness goals.
What do
you get?
Workout plans made for you
Personalised exercise schedules tailored uniquely for your lifestyle
Your own meal plan
Meal mapping, keeping your nutrition on course
We track your progress together
No lonely steps, this is a journey we walk together with regular check ins
Continuous communication
We are here every step of the way to keep you motivated and on track
Why choose
online coaching?
Phantom coaching's mission is to elevate the overall health, exercise ability, and self esteem for as many people as possible. After studying Sports and Exercise Science at the university level, now established is an evidence based understanding for the metabolic adaptations that occur within the body after differing modalities of exercise. Phantom coaching uses this science backed platform to deliver you training from the cutting edge of sports research.
Our online coaching offers you professional personalised training from the convenience of your pocket. The benefits include tailored exercise, nutrition, motivation, and guidance that evolve as you do. Founded from an Honours degree in Sports & Exercise Science, 15+ years of exercise experience, and a genuine enthusiasm for your progression, Phantom Coaching will deliver you a uniquely elite level of online coaching.
